Corns and calluses are hard, thickened areas of skin that form as a result of friction or pressure on the skin. Corns and calluses develop naturally to help protect the skin underneath them.
Calluses can develop anywhere on the body where there is repeated friction, such as a guitar player’s fingertips or a mechanic’s palms. Corns develop due to bone pressure against the skin. They are common on the tops and sides of the toes and on the balls of the feet. Corns can be hard and dry or soft and mushy. Common causes of corns are arthritis or poorly-fitting shoes.
To treat corns and calluses, dermatologists recommend the following tips:
- Soak the corn or callus in warm water. Do this for about five to 10 minutes or until the skin softens.
- File the corn or callus with a pumice stone. First dip the pumice stone in warm water, and then use the stone to gently file the corn or callus. Use circular or sideways motions to remove dead skin.
- Be careful not to take off too much skin. Doing so could cause bleeding and infection.
- Apply moisturizing lotion or cream to the area daily. Look for a moisturizing lotion or cream with salicylic acid, ammonium lactate, or urea. These ingredients will help gradually soften hard corns and calluses.
- Use padding. To protect calluses from further irritation during activity, cut a piece of moleskin – available at your local drugstore – into two half-moon shapes and place around the callus. To prevent a corn from making contact with your shoe, surround the corn with donut-shaped adhesive pads – also available at drugstores.
- Wear shoes that properly fit. A common cause of corns is a shoe that isn’t the right size and shape for your foot. To get the right fit, shop for shoes at the end of the day, when your feet may be slightly swollen. In addition, ask a clerk to measure your foot, and choose shoes that aren’t too loose or tight.
- Keep your toenails trimmed. Toenails that are too long can force the toes to push up against your shoe, causing a corn to form over time. To remove this pressure, keep your toenails trimmed.
